MJ Rehab Reset 1:1 Coaching

A focused, evidence‑informed 30‑day one‑on‑one program for busy adults dealing with injury, chronic stiffness, or recurring pain. You’ll get a personalized 10–15 minute daily mobility routine, two short 1:1 coaching calls per week, weekly progressions, and simple anti‑inflammatory meal templates all designed to deliver measurable pain reduction and improved function in real life.

Top features

- Personalized weekly program (daily 10–15 min sessions)

- 2 × 15‑minute coaching calls/week + post‑call corrective clips

- Weekly movement submission + video feedback

- Simple recovery meal templates + shopping list

- Exercise substitution library for injuries/equipment limits

- Measurable before/after tracking for testimonials