MJ Rehab Reset

MJ’s Rehab Reset is a focused 30‑day workout program built to rebuild strength, restore mobility, and reestablish consistent training habits. Modeled on practical, progressive programming, each day includes a warm‑up, a targeted strength/mobility block, and a brief cool‑down — 20–45 minutes total. Designed for real people returning from breaks or working around past injuries, the plan offers regressions and progressions for all levels and clear video demonstrations to ensure safe technique.